Discover How Exercise Could Lead To A Better Brain

Brain Exercise Improves Memory

Brain Exercises Improve Memory. Most of us start thinking about exercise after we have some sort of ailment.

You know pretty well that you should engage in a regular physical activity. Yet, under some pretext you’ve kept putting it off. It is only after you’ve already noticed a potential health threat, that you start to take action.

Here are 5 good reasons to Exercise on a regular basis. Read on!

Exercise and The Brain Facts

 

You are never late to start exercising. It is always best to start Exercising from childhood. This reduces the risk of diabetes, stroke, heart disease and host of other health problems. The other benefits of exercise include weight loss and lower blood pressure, etc.
 
In the back of your mind, Exercise relates to muscle building, body fitness. Regular physical activity not only keeps your body healthy but your brain as well. It also keeps the energy flowing throughout the body, enabling you to achieve much more, day in and day out.
 
After all, your brain is no different than the muscles in your body. If you don’t stimulate and preserve it, you’ll face certain problems.
 
You’ll experience mental health benefits from almost any type of workout. Yet, Aerobic exercise is especially known for improving your brain health. Here are some of the main health benefits of exercise for mental health.

Physical Exercise for Brain Development

As you get older, your brain starts shrinking due to the decreased speed of the birth of new brain cells.
 
Aerobic exercise will improve blood flow to the brain by increasing your heart rate. Increased blood flow means more oxygen will get delivered to your brain. This will help in the birth of new brain cells.
 
The human brain utilizes around 20% of the oxygen used by our body. The brain requires oxygen to perform its functions. Reduced availability of oxygen can have an adverse impact on the brain function.

 

The brain cells are extremely vulnerable to the changes in the oxygen supply, and these may start dying as early as five minutes after they are deprived of oxygen.

Life-threatening situations such as coma or brain death could arise – If there is a disruption in the supply of oxygen to the brain for a long period.

via Lack of Oxygen to the Brain – Buzzle


Exercise Fights Anxiety And Depression

When you’re depressed, your ability to process information will slow down significantly.

This can cause memory problems, as well as difficulty with making decisions and concentrating.

If you’re suffering from mild depression, then exercise may be all that you need in order to fight this disorder. For serious depression, you’ll most likely have to take antidepressants and exercise.

The reason why exercise is known for fighting anxiety and depression is that it will increase your body’s production of feel-good brain chemicals, such as dopamine and serotonin. These chemicals are crucial if you want to experience happiness.


Exercise Decreases Stress

While some chemicals can improve your mental health, others will only harm it. One of the most dangerous chemicals is the stress hormone known as cortisol.

Nowadays, stress is one of the most common causes of serious health problems, including high blood pressure, diabetes, obesity, and heart disease.

Not only that, stress can also cause memory loss and difficulty thinking.

By decreasing cortisol levels, you’ll stimulate the growth of new nerve cells in a part of the brain known as dentate gyrus. This brain area is part of the hippocampus, which is linked to the creation of new memories. When you’re stressed out, the number of brain cells in the dentate gyrus becomes insanely low.


Exercise Improves Your Focus

Our focus span has substantially reduced.

It can be incredibly hard to focus continuously for a short period. In today’s world, with all the smartphones, gadgets and numerous others, we’re faced with distractions almost every moment of the day. You see the focus span while perusing Resumes, watching ad’s etc – in just those few seconds we like or dislike.

In order to focus on the task at hand properly, you’ll need to learn how to ignore these distractions. Thankfully, exercise will teach you discipline, thus making it easier for you to focus all of your attention on a particular task.

A year back we had flood due to incessant rains and there was power disruption for about 3 days. Everybody in the family felt that even after many many discussions, games, time spent with friends and neighbors, there was still so much time to spend. That is just how much TV, Internet etc has invaded our lives and we believe that there is not sufficient time. 24 hours in quite a lot of time!

If you were thinking, where is the time for exercises, take a look at your daily routine. You will find a good enough time and space to do the activity.


Exercise Will Help You Control Your Emotions

If you tend to lose your calm or let your emotions control you often, then you should consider working out regularly. According to a study conducted by the Department of Psychology of the Macquarie University in Sydney, Australia, you can decrease emotional stress and increase emotional control just by exercising regularly.


Exercise Will Improve Your Self-Esteem

Having low self-esteem can lead to anxiety, depression, and stress. It can also have a negative impact on your work or academic performance. In order to live a happy life, your self-esteem needs to be high.

Thankfully, exercise is known to impact self-esteem positively in people of all ages. A review of 113 different studies was published in the Journal of Sports and Exercise Psychology showed that your self-esteem is likely to change for the better if you exercise regularly.

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