Effective Strategies for Brain on Autopilot

Brain on Autopilot

I feel like I am on Autopilot all the time

Well, Brain Autopilot is common. You do quite many activities on auto pilot – Whether you choose to accept or not! One simple case: As soon as you get up in morning, You’ll have a routine – Wash Up, have a Cup of Coffee, Read the Newspaper and head Off to work.

Even if you’re half drowsy, the chances that you will complete the routine is pretty high. Some how your body moved effortlessly to all the right places.

So, What is beneficial? Follow a Conscious approach or continue with Autopilot of the Brain? Is there a way to break the process?

Brain on Autopilot – What Exactly is it?

Simply defined – it is a set of routine activities that are executed, without your conscious involvement.

More often, we repeat a certain set of activities day in and day out. These get registered in our brain. In the event that you are not focused or your mind is wandering in some thoughts, still you complete the activity. Take a moment and think. You will find many instances where you have done so.

It is also worthwhile to evaluate how much of your activities are done on autopilot.


How to get out of Mind Autopilot?

Evaluate yourself against the world around

The brain is a fascinating aspect of your body.

So much of who you are, is controlled from here. You’re labelled by your response to different events and by what is seen and felt by every one around you.

You exhibit conscious or controlled responses (e.g. answering a question in an interview) and some auto pilot ones.

Brain Autopilot Examples

Brain Autopilot while Driving – you have reached home but do not remember much of the travel – cars, people you have crossed etc, but have taken the regular route to reach home.

Cooking,the dish is done even when your thoughts were elsewhere!

Over a period of time, It is common though to get caught up in a pattern of behavior when it comes to thinking. To improve yourself, it would be a good to often check and break the habit.

Perform your activities Consciously

If you need to be successful and get more out of life, then you need to move from autopilot response to a conscious and controlled flow. Think objectively through to see things in a new light.

It pays to see, hear and feel through the responses you receive. It will definitely bring about a change in your relationships, attitude, work environment and even how you feel about yourself.

Question Why You do a work in a particular way

Think about something you do at home or work all the time. Now ask yourself why you do it that way. If the answer is because that is the way it has always been done, you aren’t really thinking about it.

Now that you have identified the situation, put some serious thought into the process. If there a better way that it can be done?

Cognitive Benefits

Approach in Relationships

Check, what’s about the relationship that doesn’t flow well? Is it the same conversation over and over again with your spouse, child, or other person in your life?

Is the outcome always the same no matter what? If so, then it could be due to the fact that one of you or both of you is on auto pilot when it comes to your thinking.

Simple Check for Resolution
A great way to change that is to ask the other person what they are thinking. Once they tell you, ask them why they feel that way about it.

When you respond to them, ask yourself the same thing. What is it that is triggering such a response? Is that the pattern on behavior that you always go with?

If so, then why not try something new because obviously what you are doing now and what you have done in the past wasn’t productive.

Brain Fog At the Work Place

The work place environment is a great opportunity for you to change your way of thinking. Many people go to work each day, do their job, and go home.

There is likely to be many areas of you job where you can do it differently with the same or better results. As you start to identify those areas, write them down.

Present your plans to your boss and see if they are willing to allow you to try them. Most employers love to see employees taking such initiative.


Autopilot Mind Change Benefits

When you make the conscious decision to change the way you think, you can remove many of the negative things around you and from your life.

You can focus your energy to bring positive changes around you. Look for solutions that fit the situation instead of going on auto pilot and doing what you always have in the past.

At first you will have to really think about it to make it work. However, it will soon become part of your regular behaviors that you engage in.

Other people will appreciate you more too because you will be giving them a fair chance to explore their own ideas. You won’t be cutting them off with your automated response to their situation.

As a result you’ll find that you are happier, you have less stress, and that your various relationships with others have improved. If you’re thinking on auto pilot you may be getting several things done, but you’re really only going through the motions with them.

You need to make sure you are fully exploring all your options. Don’t just accept what is in front of you at face value. There is certainly much more out there being offered to you if you are receptive to it.

Once you have made the choice to change this type of thinking, you will start to notice those opportunities more and more throughout your day.

The Brain Area that Controls the Auto Pilot (with Video)

What Happens To Your Brain When You Space Out?

Some people tend to space out during their daily morning routines. Wake up, make coffee, drive to work, what happens to you brain when it's on autopilot?

Our routines are so ingrained in our minds that we go on autopilot when it comes to tasks such as showering, making breakfast and driving to work. Now, new research has found that the exact region in the brain that takes care of these small details, like an inner supervisor in the mind

Read more Here. On the above link, also read: Why it is so difficult to remember people’s names?

Impact on Aging

One important requirement to overcome the brain autopilot is to pursue challenging mental activity. If brain is not exercised it leads to mental decline. The brain is like a muscle that needs to be exercised. Learning new information encourages the brain to establish new neural networks that can be used to compensate for other age-related impairments in brain function.

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